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Yoga Teachers Forum

Welcome to Yoga Teachers Forum, We invite you to join us as you continue your yoga teaching journey. This yoga community welcomes you wherever you have trained. Yoga teachers from across the yoga community provide CPD and professional training with us. All of our teachers have chosen to teach yoga because we have a passion to share practices that have offered us and our communities the support we have needed in challenging times. It is our intention to create a yoga family so that all teachers feel nurtured as we continue on our yoga journey to support others.

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About this course


" are such a mine of information, thank you so much for sharing your expertise"

"Brilliant tips" "I am loving all your knowledge"

Course Outline: 

* Do you currently teach postnatal yoga?  Would you love to learn some new ideas about how to have fun with the babies who come along to your classes (or if they don't come would you love to learn how classes would work with them at class).

In this workshop you will learn:

  • songs, actions and movements to entertain and interact with the babies
  • activities to promote bonding with the baby 
  • practices that can aid postnatal recovery together with keeping babies happy to be in class for longer

Tessa teaches classes from 5 weeks until crawling.  She is a This Mum Moves Ambassador and will explain the current national guidelines on physical activity for postpartum.

Discover activities that incorporate postnatal yoga with:

* lying and sitting practices

* all fours activities

* standing

* how to involve babies in many different fun practices

There will also be guidance around insurance requirements , length of class, enabling socialising and other practicalities.

Teaching postnatal classes can be incredibly rewarding, but although you are interacting with lots of people, an opportunity to come together with your peers is nurturing.  This workshop will enable you to connect with likeminded teachers and add to your network. Tessa has been teaching mum and baby yoga classes for nine years and currently teaches two full classes a week.

A song sheet with the words for the songs will be included.  

A recording will be available but you're encouraged to attend live if possible.

**At the end of the training, you will receive Certificate of Attendance from Yoga Teachers Forum.  Tessa is a FEDANT Approved trainers.

Feedback from attendees of Tessa's Trainings:

“Thank you very much for yesterday’s course. It was very interesting and helpful for my teaching. I found the content and your delivery was just right and the ability to interact over zoom was done so well. Thank you. 

I spent about an hour telling everything from the workshop to my husband. That is always a good sign, to want to share everything!” Ruth Barber., Attendee, Birth Trauma Workshop

"I really enjoyed this workshop.... I liked Tessa's examples ...Tessa guided some great visualisations ....I left feeling resourced and inspired with plenty of new material to explore in classes." Amba Cooper- The Pelvis in Pregnancy

"I did enjoy it, very much.  Many thanks for sharing your experiences and knowledge, and for providing a stimulating forum for discussion." Una Bentley - Biomechanics of Birt

To see the extensive range of pre & postnatal CPDs we have designed to give you practical tools that can further develop your teaching practice, please click here.

Policies & Procedures For the full course policies and terms & conditions please click here.