Perimenopause Yoga Facilitator Training- October - Novemb...

PERIMENOPAUSE TRAINING WITH JANE DANCEY & JULIA DAVIS: 

"The training with Jane and Julia has left me excited to offer new classes in my community to empower and inform women about this phase in their lives. I feel knowledgable and motivated to get out there and add peri menopause yoga to my offerings, for the benefit of as many women as I can reach. Thank you Jane and Julia"

Sarah Honeysmith, Attendee, Perimenopause Training, May-June 2022

This training has been designed for all yoga teachers & therapists to give a strong skill set for supporting people experiencing perimeopause.

You will gain:

• A clear understanding of the physiological fluctuating hormonal changestake place during perimenopause
• Tools and techniques to support the range of physical and emotional experiences of some including anxiety, exhaustion, hot flushes, joint issues, overwelm
• Clear pathways to signpost outside of the remit of yoga for perimenopause
• Yoga and tantric practices & connections to celtic & yoga rituals, goddesses, stories and practices
• A deeper understanding of all stages of the menstrual life cycle from menarche to post menopause

By the end of this course you will have:

• A self created programme of yoga practices to share with your perimenopause community
• Shared listening, journaling and space holding skills
• An understanding of how perimenopause can be a positive and powerful & pleasurable experience
• Free access to weekly perimenopause classes where you can either participate or teach what you have learned during the training in a supportive environment
• A network of teachers to support your continued journey
• Tools to help those experiencing perimenopause to use their own internal authority and self-validation to ride the waves of this fluctuating time

The training includes a 30 minute  121 with Jane at a suitable time during the training to answer your specific questions.

In addition to the training you will have free access to weekly perimenopause classes with Jane on Tuesdays 0930-1030 GMT

This is a small group training so that ample opportunity to ask questions and to create a supportive hub of other yoga teachers.

All Zoom Calls are recorded for participants - 75% live attendance expected

You will be offered the option to work with a listening partner to support your progress

You will design your own teaching plan for Perimenopause Yoga Classes

This 7 week course will give you the time and space to pause and integrate and take practices into your personal practice & teaching each week as you grow your community - we practice in a way that honours the needs and wishes of perimenopause - imagining & co-creating a world in which this sacred rite of passage is honoured.

You will have time to experience the practices and share the techniques you have learned with a cohort of your peers.

Week 1: Physical, Emotional, Social Aspects of Perimenopause

 Week 2: Understanding the Hormonal Changes in Perimenopause & the Menstrual Cycle

Week 3: Integration Week

Week 4: Yoga Practices: Breathwork & Restorative Yoga

Week 5: Sexuality & Sensuality in Perimenopause: The Body in Perimenopause

Week 6: Creating Your 6 Week Perimenopause Programme

Week 7: Practical Applications of Yoga for Perimenopause: Sharing Your Practice

This is a small group training so that ample opportunity to ask questions and to create a supportive hub of other yoga teachers.

All Zoom Calls are recorded for participants - 75% live attendance expected

You will be offered the option to work with a listening partner to support your progress

You will design your own teaching plan for Perimenopause Yoga Classes

Feedback from Perimenopause Training with Jane & Julia:

"I thoroughly enjoyed this course, not only from an educational perspective but a personal level. It has left me feeling empowered and inspired to help others on their journey through perimenopause."

Natasha Whelan, Attendee, Perimenopause Training, May-June 2022

"I thoroughly enjoyed this training. Jane and Julia ran a tight ship, so all content was covered. There were several opportunities to share with the other students, which bonded the group. The extra resources were exceptional, and all were available after the course, as were the tutors. All the students felt very supported and well informed. Thank you xx"

Kate Coulson, Attendee, Perimenopause Training June 2021

"The class on a Monday was a great way to start the week and set the tone. The online platform is a great way to navigate everything and not get distracted. Thank you for it all!!!!"

Brenda Rock, Attendee, Perimenopause Training June 2021

Course Certification

Your success in completing the Perimenopause - for Yoga Teachers & Therapists 7 week Training will be celebrated with a Yoga Teachers Forum certificate.

Once you have registered you will be sent enrolment details.

Although this training draws strongly on our own experiences of perimenopause as cis-women we want to create space for trans and non-binary people who experience menopause too, and the experience of cis-men as they go through their own midlife transition.  We welcome all yoga teachers & therapists to our training.