Your Guide

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Yoga Teachers Forum

Welcome to Yoga Teachers Forum, We invite you to join us as you continue your yoga teaching journey. This yoga community welcomes you wherever you have trained. Yoga teachers from across the yoga community provide CPD and professional training with us. All of our teachers have chosen to teach yoga because we have a passion to share practices that have offered us and our communities the support we have needed in challenging times. It is our intention to create a yoga family so that all teachers feel nurtured as we continue on our yoga journey to support others.

Questions? Comments? Email me!

About this course

As a Yoga teacher myself and having a baby via C-section I became very interested in how to heal and modify my practice for my new body and the experiences I was having. However, when I started looking into it I found very little information. Since then I have worked with many women who have had C-sections.  I feel it’s incredibly important to share the knowledge about how yoga practice can help with C-section recovery.

On this 3 hour training you will learn

  • What happens during a C-section and how that in itself affects the body
  • How to modify a practice for somone who has experienced a C-section
  • Scar rehabilitation practices
  • Where care needs to be taken
  • What practices to avoid after a C-Section (one month, 3 months and up to a year post C-section)
  • Practices that can help to heal the biggest problems experienced post C-section.

By the end you will have all the knowledge you need to truly help and support post C-section bodies with confidence!

I will be on hand throughout the training to answer any questions.