About this course
Welcome to Ab Rehab Yoga!
This 4 week training will give you tools you can use to:
- Regain control of your core
- Get feeling back in your C-section scar (and abdominals if you have had a vaginal delivery)
- Regain bladder control
- Regain ownership of your body
- Regain abdominal strength in a safe way
- Skills to strengthen the back
This course is designed for postnatal recovery, but will be of benefit to anyone looking to improve pelvic health and safely increase abdominal & core strength.
Week 1 – Learn to breathe fully and deeply into your diaphragm to re-engage the abdominals and pelvic floor
Week 2 – We use massage this week to release fascia and scar tissue (if you’ve had a c-section) in your abdominals and back. This is a very important step in the healing process as tight muscles can stop them from working fully.
Week 3 – This week we focus on posture and how to get an optimal posture back after pregnancy in order for the muscles to work fully and as a team.
Week 4 – Abdominal activation. This is when we put everything together and learn how to properly engage the core again.
I am Amy Fergus Fuller and I will be running this training.
Whether you had children 10 months ago or 10 years ago, a vaginal or c-section birth this course will provide you with the tools you need to end loss of bladder control, to gain control over your core, regain feeling in a c-section scar, and most of all give you the power to take back your body.
I have been teaching pregnancy and postnatal yoga for the last 10 years. I trained in postnatal Yoga back in 2012 I have found my personal experience of birth and has made a huge difference to what and how I teach. 1 year ago I had my first child and since then have absorbed as much information as I possibly can and have successfully healed my own body after an emergency C-section. I will be sharing what I have learnt to support you on your postnatal journey.